People have different sex drives. A 'low' one or a 'high' one is neither normal nor abnormal, unless it interferes with your relationships and/or life. It's about compromise. Make sure your boyfriend recognizes that just because you don't want sex every night, it really doesn't mean you don't want him. Some people just don't have the drive, it's as simple as that. There are many times where lack of sex has absolutely nothing to do with the feelings for the other person. But make sure that is not the case. If there is anything bothering you about him or your relationship, address it. If you don't, your sex drive will never increase (with him, at least). Now that that is out of the way, here are some things to try.
One thing is to change the birth control. Different birth controls can give off different hormones and in different ways. May something that lets off a low-dose of hormones over the course of the month, such as an IUD, might help you. Or if you are on a pill that gives you only a few periods a year, maybe going back to a period a month would be good, as many girls get horny before/during their periods. If you really don't want to change though, which is understandable, there are things you can do.
First, you could try a cream. Pure Romance sells an enhancement cream called 'Ex-T-Cee.' It's a minty cream that you apply to the clitoris, and when air hits the minty-stuff it makes you all tingly and turned on. Even if you aren't in the mood, that'll do it for you.
Second, depression not only affects your mood throughout the day, but it also can affect your sex drive. If you are stressed or depressed in general, your sex drive will greatly decrease. If you know you will be spending a night together, try to do something low-key that will relax you. Have your boyfriend give you a massage or go on a little trip somewhere for a day or a night, just to get away from your cares for a little bit. Light some candles, turn off your phone, and make sure you don't have any work to do for a night. Try to focus just on your partner; what do you find attractive about him, what do you love about him? Try to block out any thoughts of work, school, money, to-do things...
Third, try exercise!! Exercise can reduce stress and anxiety and make you healthier. Exercising releases feel-good hormones, and these kinds of hormones can keep you in a good mood and even make you feel frisky. Not only that, but working out may make you feel better about yourself, in turn making you feel sexier and wanting to show it off in the bedroom. Make sure you're eating healthy and keeping yourself hydrated. Any kind of physical problem will likely overshadow any sexual feelings you might have.
And lastly, have fun with sex!! If you have a hard time getting turned on, look at your sex life. Do you have it in one or two positions every Tuesday night on your living room floor? Try a different night, a different room, a new position. Try spontaneous sex, try role-playing, watch porn, read erotica. Not everyone is able to get aroused from the same thing or same person each time, and sometimes we have to mix it up a bit to get ourselves going. Discuss it with your partner and tell him you want his help. And make sure there's lots of foreplay. If you think you have decent foreplay, have even more. If after trying different ways to increase it, and it doesn't work, go talk to your doctor. It could be any combination of things, and they may be able to help you better than an online blogger :P.Good luck!!
MSN Health Article.
Tuesday, October 11, 2011
"I used to have what could have been considered a high sex drive, but slowly it has gotten less and less active and now I basically have no sex drive. My boyfriend (who has an overactive sex drive himself) feels like I don't want him anymore because of this, but honestly I do it's just that I don't feel like having a lot of sex anymore. I feel like the birth control I'm on is making me feel like this, but I don't know if I want to switch what I'm on because it's been working for me other than this. What's some good ways of boosting my sex drive again?"
Sunday, October 9, 2011
|One of the most famous kisses ever|
In the third century A.D. the infamous Vatsyayana Kamasutra (the Kama Sutra) came out. This was a book about the sociology of sex in India way back when, and there was a chapter about kissing. And even further back, The Old Testament speaks of kissing (such as Judas' betrayal kiss). So, we know that it has been around for practically as far back as we know of. But why do people do it?
There is a question as to whether kissing in an instinct or a learned behavior. If you never saw other people kiss, would you want to? Would the thought of your crush kissing you romantically still be a dream had you not seen it happen in practically every movie ever made? It's not an easy question to answer, and researchers don't have a clear cut response. Of what I could find, we do it because it feels good. This does make sense, because though sex is used for reproduction, we still do it when we aren't trying to make babies. Why? Because it feels good! There are tons of nerve endings in the penis, vagina, and anus, making any kind of physical contact feel wonderful and leave us craving more. This is the same as our lips!! Our lips have tons of nerve endings too, making us want to keep doing it. And the fact that we know there is no chance of pregnancy may make us want to do it more.
|The Science of Kissing, Sheril Kirshenbaum|
This is super interesting. Kirshenbaum explains that lips are the erogenous zones that stick out the most on our bodies (penises don't count--they are hidden from public view and not as easily accessible). She also says that our ancestors eventually became able to detect the color red quickly, making searching for ripe food easier. The color red then became connected to good, healthy things, which may be why we are drawn to lips. It also explains why things such as lipstick started, as supple red lips are a sign of good health.
According to this article (which had way too much interesting info in this paragraph for me to try and paraphrase), "It’s not just the mouth; the whole body is involved in the act of kissing. When lips hit lips, five of the 12 pairs of cranial nerves, responsible for smell, taste, vision and facial expressions, are excited. Blood vessels expand, cheeks flush, pupils dilate, and the heart pumps a higher level of oxygen to the brain"-Susannah Cahalan (Read more here).
And why do we care so much about bad breath? Not only because our noses are pressed up against each other, but also because our tongues have about 10,000 taste buds! That means we can totally taste anything left in our partner's mouth. But depending on how you feel about the person, you might not even notice. Your body is too busy producing all kinds of feel-good chemicals, leaving you with a fluttery feeling in your stomach because of how much you like the person, or a tingly sensation in the lower regions letting you know how much you want more than that kiss. Also, about 2/3 of people bend their heads to the right during a make-out session, which I find to be pretty interesting.
This article has a few theories as to why we kiss, all of which are great to consider. First, Kirshenbaum states that kissing may make us relaxed, happy and comfortable, because it reminds of us when we were being nursed as infants. That closeness and safety we felt from our mother's may pop up when we are kissing someone. Some studies say that because kissing passes on testosterone, causing women to become turned on, it's a man's way of getting her ready for sex. Kirshenbaum also talks about how 'premastication' may be a biological reason for why we kiss. It sounds dirty, but it just means when a mother chews food before transferring it to her child's mouth, like birds (without the regurgitation). But one of the ones I like the most is the idea that it prepares us for sex and reproduction. Because we can taste and smell another person so closely, we are able to pick up on pheromones a lot easier. A newer study shows that a woman is able to tell when a man's immune system genes (called MHC) matches her own, letting her know that he is a great suitor to father her children. Of course, this is all physiological, and we aren't aware of it. But it's all great to consider.
There are several different kinds of kissing, and you can really kiss anywhere. Some people like to kiss another's neck, or chest, or boobs, or stomach, or private areas. Some like to kiss down a person's back or legs or feet. You can kiss a person quickly, like a 'peck,' which is more of a friendly greeting than an intimacy. You can open mouth kiss a person, with or without tongue. You can bite the other person's lips or suck their tongues.
Regardless of how you do it, just do it. Not only is it super fun and sexy, it also can give you an idea of how compatible you are with a person. And if someone is a bad kisser, don't give up too quickly. Practice makes perfect, right?
In the comments, tell me about your best or first kiss!!!
Also, I personally think the hottest kiss is Heath Ledger kissing Abbie Cornish in 'Candy.' Watch it here.
The Daily Beast article on kissing.
NY Post article on kissing.